Tag: valentines


Surviving Valentine’s Day in The City
09 Feb 2017

Surviving Valentine’s Day in The City

    So you’ve made it through the holidays embracing your singledom and kissed your champagne glass on New Years, ready to start anew in 2017. You think you’re finally in the clear and walk into CVS to refill your monthly RX, when all of...

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Heart Healthy Food: 10 Delicious Choices
08 Feb 2017

Heart Healthy Food: 10 Delicious Choices

  In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...

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