Tag: training


Woman doing sports outdoors with dumbbells. Fit fitness girl in sportswear on seaside exercising
27 Oct 2016

Is Your Butt Working For You?

  Where were you the last time you read a headline like, “The best butt exercises!”, or “How to get that bootylicious butt like so-and-so celebrity?” Whether we embrace them or despise them, we are bombarded with these articles. There is no doubt exercise is...

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Ignite Your Inner Stay-At-Home Athlete
12 Oct 2016

Ignite Your Inner Stay-At-Home Athlete

      In our lifetimes, there are many life-changing events that can change our daily routines or lifestyle; a new career path, love, loss, a big move, or perhaps a new baby! Where does your health and fitness fit into this equation? Has it improved since...

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Welcome Naomi Johnston!
19 Sep 2016

Welcome Naomi Johnston!

Welcome to the Leading Team Naomi! After completing a Bachelor of Arts in Communication Studies at Concordia University in Montreal, Naomi soon moved to Toronto, and began her career in Media. Her passion for an active lifestyle and fitness soon lit up a new career...

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Skye Playing Tennis
copyright (c) 201 Purple Empower Inc.
11 Aug 2016

The Wonders of Playing Tennis

Today our star collaborator Skye Tostowaryk went playing tennis, the perfect sport for Summer!  And now with the Summer Olympics in Rio 2016 we can’t but get all excited about all the activities we can do outdoors. The feeling of hitting the ball and really connecting...

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