Tag: Nutrition


Top 5 Food Choices To Beat A Cold
28 Mar 2017

Top 5 Food Choices To Beat A Cold

  In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it!   1) Garlic Garlic is rich in a compound called Allicin -which is...

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Heart Healthy Food: 10 Delicious Choices
08 Feb 2017

Heart Healthy Food: 10 Delicious Choices

  In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...

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