Why I believe making SMALL changes in products we use every day can make a HUGE difference! I have always been someone who tried to stay healthy; working out on a regular basis and eating well – both from a quantity (small portions) and quality...
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So I recently graduated to my dreaded ‘upper twenties’ and it seems like a swift wave of lifestyle changes have happened overnight; most being an accumulation through the years that my now elderly 20-27 vision has illuminated, but my newfound maturity has also facilitated...
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In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it! 1) Garlic Garlic is rich in a compound called Allicin -which is...
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For the vast majority of my ongoing love/hate relationship with NYC, I, like so many of you, have had the distinct pleasure (and occasional displeasure) of reaping the city’s fitness rewards. You start out in hot yoga, dip your feet in the cold...
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Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
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A funny thing happens when you hit your upper twenties – somehow after years of aggregating friends and acquaintances, finding yourself with an entourage that rivals a flash mob going out, you’ll wake up and find yourself completely solo one lone Friday...
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I’ve recently been diagnosed with high cholesterol. Are there any foods that I should be eating to lowering it? Yes! There are foods that can lower your total cholesterol and also foods that can increase your good cholesterol. Here are the top five foods...
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Just a few weeks ago you were probably saying: This year, I am going to lose some flab. This year, I’ll exercise more. This year, i’ll get a gym membership. Does this sound familiar? We all start the New Year with good will...
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Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch! copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.
So you’ve watched every episode of Sex and the City and have newfound aspirations to be Vogue’s next Carrie Bradshaw, pursuing a career that fulfills your creative prowess in the exciting world of entertainment media… Congrats! The post-collegiate existential crisis is a doozie,...
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