13 Mar 2017
Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
22 Feb 2017
I’ve recently been diagnosed with high cholesterol. Are there any foods that I should be eating to lowering it? Yes! There are foods that can lower your total cholesterol and also foods that can increase your good cholesterol. Here are the top five foods...
20 Feb 2017
Just a few weeks ago you were probably saying: This year, I am going to lose some flab. This year, I’ll exercise more. This year, i’ll get a gym membership. Does this sound familiar? We all start the New Year with good will...
20 Feb 2017
Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch! copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.
13 Feb 2017
Barely recovering from the sabotage of the holidays, and struggling with New Year’s resolutions, along comes the holiday where it’s all about “sugar and spice and everything nice”. Here are some ways you can be sweet to your sweetheart without giving your diet...
08 Feb 2017
In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...
09 Nov 2016
In my previous articles on motivation, I discussed positive VS negative motivation, i.e., making sure our thoughts were focused on positive emotions and feelings. In this discussion, I want to focus on goals. After all, without proper goal-setting, all we have are wishes and dreams....