Tag: february


30-Second Fit Tip: Monday Stretch!
20 Feb 2017

30-Second Fit Tip: Monday Stretch!

  Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch!   copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.  


Heart Healthy Food: 10 Delicious Choices
08 Feb 2017

Heart Healthy Food: 10 Delicious Choices

  In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...

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