Tag: exercise


30-Second Fit Tip: Monday Stretch!
20 Feb 2017

30-Second Fit Tip: Monday Stretch!

  Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch!   copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.  


5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017
26 Jan 2017

5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017

    Well would you look at that, we’re three weeks  into the new year and, oh god, panic mode setting in, I haven’t yet slimmed my waist down to that double-triple-zero-negative-five size Victoria’s Secret’s pushing on the glam models these days. Wait, you haven’t...

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Woman doing sports outdoors with dumbbells. Fit fitness girl in sportswear on seaside exercising
27 Oct 2016

Is Your Butt Working For You?

  Where were you the last time you read a headline like, “The best butt exercises!”, or “How to get that bootylicious butt like so-and-so celebrity?” Whether we embrace them or despise them, we are bombarded with these articles. There is no doubt exercise is...

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Ignite Your Inner Stay-At-Home Athlete
12 Oct 2016

Ignite Your Inner Stay-At-Home Athlete

      In our lifetimes, there are many life-changing events that can change our daily routines or lifestyle; a new career path, love, loss, a big move, or perhaps a new baby! Where does your health and fitness fit into this equation? Has it improved since...

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