So I recently graduated to my dreaded ‘upper twenties’ and it seems like a swift wave of lifestyle changes have happened overnight; most being an accumulation through the years that my now elderly 20-27 vision has illuminated, but my newfound maturity has also facilitated...
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For the vast majority of my ongoing love/hate relationship with NYC, I, like so many of you, have had the distinct pleasure (and occasional displeasure) of reaping the city’s fitness rewards. You start out in hot yoga, dip your feet in the cold...
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Just a few weeks ago you were probably saying: This year, I am going to lose some flab. This year, I’ll exercise more. This year, i’ll get a gym membership. Does this sound familiar? We all start the New Year with good will...
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Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch! copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.
Well would you look at that, we’re three weeks into the new year and, oh god, panic mode setting in, I haven’t yet slimmed my waist down to that double-triple-zero-negative-five size Victoria’s Secret’s pushing on the glam models these days. Wait, you haven’t...
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Ah, New Year’s! The time of year everyone reflects on the past two weeks of gluttony and vows to swap diets of eggplant parmesan washed down with eggnog for 8 glasses of water a day and a workout regime parallel to angels pre-Christmas...
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Where were you the last time you read a headline like, “The best butt exercises!”, or “How to get that bootylicious butt like so-and-so celebrity?” Whether we embrace them or despise them, we are bombarded with these articles. There is no doubt exercise is...
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Last week, I reintroduced the concept in of bringing fitness back home to compliment the changes that take place in your life when you experience love, loss, a new career path, a big move or a new baby. Exercising at home, can save you...
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In our lifetimes, there are many life-changing events that can change our daily routines or lifestyle; a new career path, love, loss, a big move, or perhaps a new baby! Where does your health and fitness fit into this equation? Has it improved since...
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Post-natal can be a delicate time emotionally, physically, as well as mentally. After childbirth, the general rule when it comes to fitness is that you’re usually cleared to return to exercise after six weeks. Though by no means should this mean the end...
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