Tag: Diets


Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?
13 Mar 2017

Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?

  Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended.  The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...

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Pregnancy and Nutrition – Healthy Mommy and Healthy Baby
02 Nov 2016

Pregnancy and Nutrition – Healthy Mommy and Healthy Baby

    Sometimes we plan for pregnancies and sometimes they come as a surprise. Either way, one thing that should be consistent from planning through pregnancy and beyond, are well balanced nutritional habits.     In the twenty-first century throughout North America, pregnancy is constantly being portrayed in...

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