Magazine


Heart Healthy Food: 10 Delicious Choices
08 Feb 2017

Heart Healthy Food: 10 Delicious Choices

  In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...

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Women To Watch in 2017
06 Feb 2017

Women To Watch in 2017

Seems like 2017 just got here and it’s already February! The news have kept us on edge for weeks now and seems like this year we can expect a constant stream of changes.  I’m personally experiencing social media and news fatigue, but in a way that has...

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5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017
26 Jan 2017

5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017

    Well would you look at that, we’re three weeks  into the new year and, oh god, panic mode setting in, I haven’t yet slimmed my waist down to that double-triple-zero-negative-five size Victoria’s Secret’s pushing on the glam models these days. Wait, you haven’t...

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Laughing Off That Moping Mood
25 Jan 2017

Laughing Off That Moping Mood

  For many people around me, the year 2016 was tough. In my case, it was full of very high “Highs”, and very low “Lows”, thus it was an emotional roller-coaster for me. Two weeks before the end of it, I realized that I felt...

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Do You Smell That? Let’s Talk Hygiene
24 Jan 2017

Do You Smell That? Let’s Talk Hygiene

    Ok so it’s time to talk real right now about hygiene…down there. It’s completely normal to want to always be at your best, but sometimes by wanting to keep things too clean, you can actually do more damage than good! Here are some...

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Top 5 Resolutions For Great Sex In 2017
10 Jan 2017

Top 5 Resolutions For Great Sex In 2017

  So, it’s the new year. 2016 definitely had its ups and downs, but now it’s time to put your energy into making 2017 the best it can be, and that includes sex! Here are our … top 5 resolutions for great sex in 2017: 1....

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Laugh To Connect And Soar During The Holidays
23 Dec 2016

Laugh To Connect And Soar During The Holidays

  In the perspective of the coming holidays, we are all looking to relax and enjoy time with family and friends. But we all have *that* person that we have to deal with… the one we don’t want to see, you know, the aunt who’s...

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