13 Mar 2017
Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?
Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
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23 Feb 2017
Master The Art Of Being Your Own Wingwoman
A funny thing happens when you hit your upper twenties – somehow after years of aggregating friends and acquaintances, finding yourself with an entourage that rivals a flash mob going out, you’ll wake up and find yourself completely solo one lone Friday...
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22 Feb 2017
Foods With Good Cholesterol: Keep Your Heart Happy!
I’ve recently been diagnosed with high cholesterol. Are there any foods that I should be eating to lowering it? Yes! There are foods that can lower your total cholesterol and also foods that can increase your good cholesterol. Here are the top five foods...
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21 Feb 2017
Thinking Of Having Sex In Public Places? Read This!
As you may recall, one of the resolutions I gave you for better sex in the New Year was to get out of your comfort zone and try something new. Well we passed the pressures of Valentine’s Day, let’s go back to our...
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20 Feb 2017
3 Tips To Stay On Top Of Your Fitness Resolutions In February
Just a few weeks ago you were probably saying: This year, I am going to lose some flab. This year, I’ll exercise more. This year, i’ll get a gym membership. Does this sound familiar? We all start the New Year with good will...
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20 Feb 2017
30-Second Fit Tip: Monday Stretch!
Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch! copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.
16 Feb 2017
Pursuing A Career In Media: 3 Things To Consider
So you’ve watched every episode of Sex and the City and have newfound aspirations to be Vogue’s next Carrie Bradshaw, pursuing a career that fulfills your creative prowess in the exciting world of entertainment media… Congrats! The post-collegiate existential crisis is a doozie,...
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14 Feb 2017
Do You Need To Really Do It On Valentine’s Day? The Pressure!
Ah Valentine’s Day… One of the most controversial holidays! Some people love it because it makes them feel romantic or take a moment to appreciate their loved ones (whether it is their partner, or friends and family)! Others dislike it because it makes...
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13 Feb 2017
Sexy Loving Food Ideas For Valentine’s Day
Barely recovering from the sabotage of the holidays, and struggling with New Year’s resolutions, along comes the holiday where it’s all about “sugar and spice and everything nice”. Here are some ways you can be sweet to your sweetheart without giving your diet...
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09 Feb 2017
Surviving Valentine’s Day in The City
So you’ve made it through the holidays embracing your singledom and kissed your champagne glass on New Years, ready to start anew in 2017. You think you’re finally in the clear and walk into CVS to refill your monthly RX, when all of...
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