by Fiona Johanna
in Big Apple, Corporate, Get Back Out There, Girl Power, Happiness, Inspiration, Motivation, New York, Positive, Single, Women Empowered, Work
02 Apr 2017
Adulting In NYC: Tips From An Upper 20s Girl In The Big City
So I recently graduated to my dreaded ‘upper twenties’ and it seems like a swift wave of lifestyle changes have happened overnight; most being an accumulation through the years that my now elderly 20-27 vision has illuminated, but my newfound maturity has also facilitated...
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by Delphine DiTecco
in Dating, Get Back Out There, Happiness, health, sex, sexology, Wellbeing, Women Empowered
29 Mar 2017
Best Tips On How To Use A Condom RIGHT
Last week we discussed all the types of condoms that are available to you. With all these types there is surely one that will fit your needs. This week we are going to discuss how the condom actually works and how to properly...
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by Tracy Satov
in Diets, discipline, Fitness, Get Back Out There, Girl Power, health, Motivation, Nutrition, Positive
28 Mar 2017
Top 5 Food Choices To Beat A Cold
In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it! 1) Garlic Garlic is rich in a compound called Allicin -which is known...
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by Fiona Johanna
in Big Apple, Fitness, Get Back Out There, Girl Power, Happiness, health, Inspiration, Motivation, New York, Positive, Single, Women Empowered, Work
26 Mar 2017
Coping With Injury: What The Big City Taught Me
For the vast majority of my ongoing love/hate relationship with NYC, I, like so many of you, have had the distinct pleasure (and occasional displeasure) of reaping the city’s fitness rewards. You start out in hot yoga, dip your feet in the cold...
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by Delphine DiTecco
in Dating, Get Back Out There, Happiness, health, sex, sexology, Wellbeing, Women Empowered
22 Mar 2017
Condoms: So Many Choices, We Tell You What’s Best
As mentioned in many of my articles, condoms are of incredible importance when it comes to protecting ourselves against sexually transmitted infections and preventing pregnancy. Having condoms in your purse and at home will ensure that you won’t ever be caught in the...
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by Tracy Satov
in Diets, discipline, Fitness, Get Back Out There, Girl Power, health, Motivation, Nutrition, Positive
13 Mar 2017
Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?
Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
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by Fiona Johanna
in Big Apple, Dating, Get Back Out There, Girl Power, Happiness, Inspiration, Motivation, New York, Positive, Single, Women Empowered, Work
23 Feb 2017
Master The Art Of Being Your Own Wingwoman
A funny thing happens when you hit your upper twenties – somehow after years of aggregating friends and acquaintances, finding yourself with an entourage that rivals a flash mob going out, you’ll wake up and find yourself completely solo one lone Friday...
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by Tracy Satov
in Diets, discipline, Fitness, Get Back Out There, Girl Power, health, Motivation, Nutrition, Positive
22 Feb 2017
Foods With Good Cholesterol: Keep Your Heart Happy!
I’ve recently been diagnosed with high cholesterol. Are there any foods that I should be eating to lowering it? Yes! There are foods that can lower your total cholesterol and also foods that can increase your good cholesterol. Here are the top five foods...
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by Delphine DiTecco
in Dating, Get Back Out There, Happiness, health, sex, sexology, Wellbeing, Women Empowered
21 Feb 2017
Thinking Of Having Sex In Public Places? Read This!
As you may recall, one of the resolutions I gave you for better sex in the New Year was to get out of your comfort zone and try something new. Well we passed the pressures of Valentine’s Day, let’s go back to our...
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by Corine Galarneau
in 2017, discipline, Exercise, Fitness, Get Back Out There, Girl Power, health, Inspiration, Motivation, Positive
20 Feb 2017
3 Tips To Stay On Top Of Your Fitness Resolutions In February
Just a few weeks ago you were probably saying: This year, I am going to lose some flab. This year, I’ll exercise more. This year, i’ll get a gym membership. Does this sound familiar? We all start the New Year with good will...
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