Workout


30-Second Fit Tip: Monday Stretch!
20 Feb 2017

30-Second Fit Tip: Monday Stretch!

  Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch!   copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.  


5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017
26 Jan 2017

5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017

    Well would you look at that, we’re three weeks  into the new year and, oh god, panic mode setting in, I haven’t yet slimmed my waist down to that double-triple-zero-negative-five size Victoria’s Secret’s pushing on the glam models these days. Wait, you haven’t...

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Woman doing sports outdoors with dumbbells. Fit fitness girl in sportswear on seaside exercising
27 Oct 2016

Is Your Butt Working For You?

  Where were you the last time you read a headline like, “The best butt exercises!”, or “How to get that bootylicious butt like so-and-so celebrity?” Whether we embrace them or despise them, we are bombarded with these articles. There is no doubt exercise is...

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Demystifying Laughter Yoga
24 Oct 2016

Demystifying Laughter Yoga

    When you hear the expression “Laughter Yoga”, what do you hear really: laughter or yoga? If you are like me, and you did some yoga, you will be immediately intrigued…  Can yoga be different “serious Zen”? Let me share with you my first encounter...

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Ignite Your Inner Stay-At-Home Athlete
12 Oct 2016

Ignite Your Inner Stay-At-Home Athlete

      In our lifetimes, there are many life-changing events that can change our daily routines or lifestyle; a new career path, love, loss, a big move, or perhaps a new baby! Where does your health and fitness fit into this equation? Has it improved since...

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Skye Playing Tennis
copyright (c) 201 Purple Empower Inc.
11 Aug 2016

The Wonders of Playing Tennis

Today our star collaborator Skye Tostowaryk went playing tennis, the perfect sport for Summer!  And now with the Summer Olympics in Rio 2016 we can’t but get all excited about all the activities we can do outdoors. The feeling of hitting the ball and really connecting...

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Katinka Hosszú, Katie Ledecky, and Corey Cogdell-Unrein. Photo: Getty Images
09 Aug 2016

Being a Woman at the Olympics

In late-night conversation with amazing Montréal radio personality Delph DiTecco of the show Les Frivoles 89,3 FM  , we talked at lengths about the importance of empowering women and the subtle (and not so subtle) ways in which we as a society need to continue working...

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