Just a few weeks ago you were probably saying: This year, I am going to lose some flab. This year, I’ll exercise more. This year, i’ll get a gym membership. Does this sound familiar? We all start the New Year with good will...
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Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch! copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.
Well would you look at that, we’re three weeks into the new year and, oh god, panic mode setting in, I haven’t yet slimmed my waist down to that double-triple-zero-negative-five size Victoria’s Secret’s pushing on the glam models these days. Wait, you haven’t...
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Ah, New Year’s! The time of year everyone reflects on the past two weeks of gluttony and vows to swap diets of eggplant parmesan washed down with eggnog for 8 glasses of water a day and a workout regime parallel to angels pre-Christmas...
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Where were you the last time you read a headline like, “The best butt exercises!”, or “How to get that bootylicious butt like so-and-so celebrity?” Whether we embrace them or despise them, we are bombarded with these articles. There is no doubt exercise is...
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When you hear the expression “Laughter Yoga”, what do you hear really: laughter or yoga? If you are like me, and you did some yoga, you will be immediately intrigued… Can yoga be different “serious Zen”? Let me share with you my first encounter...
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Last week, I reintroduced the concept in of bringing fitness back home to compliment the changes that take place in your life when you experience love, loss, a new career path, a big move or a new baby. Exercising at home, can save you...
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In our lifetimes, there are many life-changing events that can change our daily routines or lifestyle; a new career path, love, loss, a big move, or perhaps a new baby! Where does your health and fitness fit into this equation? Has it improved since...
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Today our star collaborator Skye Tostowaryk went playing tennis, the perfect sport for Summer! And now with the Summer Olympics in Rio 2016 we can’t but get all excited about all the activities we can do outdoors. The feeling of hitting the ball and really connecting...
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In late-night conversation with amazing Montréal radio personality Delph DiTecco of the show Les Frivoles 89,3 FM , we talked at lengths about the importance of empowering women and the subtle (and not so subtle) ways in which we as a society need to continue working...
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