Wellbeing


Master The Art Of Being Your Own Wingwoman
23 Feb 2017

Master The Art Of Being Your Own Wingwoman

      A funny thing happens when you hit your upper twenties – somehow after years of aggregating friends and acquaintances, finding yourself with an entourage that rivals a flash mob going out, you’ll wake up and find yourself completely solo one lone Friday...

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30-Second Fit Tip: Monday Stretch!
20 Feb 2017

30-Second Fit Tip: Monday Stretch!

  Corinne Galarneau shows us tips on how to start your day fresh! On Monday we stretch!   copyright (c) 2017 – Fitinyourdress.com – Purple Empower, Inc.  


Surviving Valentine’s Day in The City
09 Feb 2017

Surviving Valentine’s Day in The City

    So you’ve made it through the holidays embracing your singledom and kissed your champagne glass on New Years, ready to start anew in 2017. You think you’re finally in the clear and walk into CVS to refill your monthly RX, when all of...

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Heart Healthy Food: 10 Delicious Choices
08 Feb 2017

Heart Healthy Food: 10 Delicious Choices

  In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...

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Women To Watch in 2017
06 Feb 2017

Women To Watch in 2017

Seems like 2017 just got here and it’s already February! The news have kept us on edge for weeks now and seems like this year we can expect a constant stream of changes.  I’m personally experiencing social media and news fatigue, but in a way that has...

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