03 May 2018
Don’t be fooled, “natural” doesn’t always mean safe! Have you ever bought a product because its label says it’s “natural”? Is “natural” something that makes you feel good about your purchases? If you ever grabbed a product off the shelf without actually looking at the...
Read More
03 May 2018
Do you ever find yourself scrolling through your Instagram feed, *scroll scroll scroll*, only to find yourself feeling like…well… complete crap afterwards? Feeling like you’re not good enough, not sexy enough, not thin enough? Well, if this resonates with you, you aren’t alone. A study...
Read More
by FitInyourDress Inspirations
18 Apr 2018
Why I believe making SMALL changes in products we use every day can make a HUGE difference! I have always been someone who tried to stay healthy; working out on a regular basis and eating well – both from a quantity (small portions) and quality...
Read More
10 Apr 2018
Welcome back! It’s been a long time away for all of us at fitinyourdress.com, and boy are we glad to be back! For those of you who don’t know me, I’ve been a part of the fitinyourdress.com team since the beginning. I began with...
Read More
02 Apr 2017
So I recently graduated to my dreaded ‘upper twenties’ and it seems like a swift wave of lifestyle changes have happened overnight; most being an accumulation through the years that my now elderly 20-27 vision has illuminated, but my newfound maturity has also facilitated...
Read More
29 Mar 2017
Last week we discussed all the types of condoms that are available to you. With all these types there is surely one that will fit your needs. This week we are going to discuss how the condom actually works and how to properly...
Read More
28 Mar 2017
In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it! 1) Garlic Garlic is rich in a compound called Allicin -which is...
Read More
26 Mar 2017
For the vast majority of my ongoing love/hate relationship with NYC, I, like so many of you, have had the distinct pleasure (and occasional displeasure) of reaping the city’s fitness rewards. You start out in hot yoga, dip your feet in the cold...
Read More
22 Mar 2017
As mentioned in many of my articles, condoms are of incredible importance when it comes to protecting ourselves against sexually transmitted infections and preventing pregnancy. Having condoms in your purse and at home will ensure that you won’t ever be caught in the...
Read More
13 Mar 2017
Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
Read More