Why I believe making SMALL changes in products we use every day can make a HUGE difference! I have always been someone who tried to stay healthy; working out on a regular basis and eating well – both from a quantity (small portions) and quality...
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Welcome back! It’s been a long time away for all of us at fitinyourdress.com, and boy are we glad to be back! For those of you who don’t know me, I’ve been a part of the fitinyourdress.com team since the beginning. I began with...
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So I recently graduated to my dreaded ‘upper twenties’ and it seems like a swift wave of lifestyle changes have happened overnight; most being an accumulation through the years that my now elderly 20-27 vision has illuminated, but my newfound maturity has also facilitated...
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Last week we discussed all the types of condoms that are available to you. With all these types there is surely one that will fit your needs. This week we are going to discuss how the condom actually works and how to properly...
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In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it! 1) Garlic Garlic is rich in a compound called Allicin -which is...
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For the vast majority of my ongoing love/hate relationship with NYC, I, like so many of you, have had the distinct pleasure (and occasional displeasure) of reaping the city’s fitness rewards. You start out in hot yoga, dip your feet in the cold...
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As mentioned in many of my articles, condoms are of incredible importance when it comes to protecting ourselves against sexually transmitted infections and preventing pregnancy. Having condoms in your purse and at home will ensure that you won’t ever be caught in the...
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Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
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A funny thing happens when you hit your upper twenties – somehow after years of aggregating friends and acquaintances, finding yourself with an entourage that rivals a flash mob going out, you’ll wake up and find yourself completely solo one lone Friday...
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I’ve recently been diagnosed with high cholesterol. Are there any foods that I should be eating to lowering it? Yes! There are foods that can lower your total cholesterol and also foods that can increase your good cholesterol. Here are the top five foods...
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