Nutrition


Top 5 Food Choices To Beat A Cold
28 Mar 2017

Top 5 Food Choices To Beat A Cold

  In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it!   1) Garlic Garlic is rich in a compound called Allicin -which is...

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Heart Healthy Food: 10 Delicious Choices
08 Feb 2017

Heart Healthy Food: 10 Delicious Choices

  In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...

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25 Trendy Fad Diets That Are Total BS
06 May 2016

25 Trendy Fad Diets That Are Total BS

Some of these BS diets actually work short term or there is a huge price to pay long term. We want YOU to be aware and stay away from it. Here at fitinyourdress.com we found the best article online to help YOU stay away from BS fad...

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