In the beginning of Spring we see temperatures go up and down and many of us may start to fight a cold. Here are my top 5 food choices to beat it! 1) Garlic Garlic is rich in a compound called Allicin -which is...
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Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended. The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...
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I’ve recently been diagnosed with high cholesterol. Are there any foods that I should be eating to lowering it? Yes! There are foods that can lower your total cholesterol and also foods that can increase your good cholesterol. Here are the top five foods...
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Barely recovering from the sabotage of the holidays, and struggling with New Year’s resolutions, along comes the holiday where it’s all about “sugar and spice and everything nice”. Here are some ways you can be sweet to your sweetheart without giving your diet...
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In recent years cardiovascular disease accounted to 1 in 4 deaths in the US. In Canada alone every 7 minutes a life is taken by heart disease. February is heart awareness month and here are my ten heart healthy food choices: 1. Salmon, Sardines,...
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Sometimes we plan for pregnancies and sometimes they come as a surprise. Either way, one thing that should be consistent from planning through pregnancy and beyond, are well balanced nutritional habits. In the twenty-first century throughout North America, pregnancy is constantly being portrayed in...
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Whether you have little ones of your own, or just enjoy the festivities of the holiday, those bite-sized treats are everywhere; in the home, at the office, and all along your errands route. Here are some great tips to keep you on top of...
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Some of these BS diets actually work short term or there is a huge price to pay long term. We want YOU to be aware and stay away from it. Here at fitinyourdress.com we found the best article online to help YOU stay away from BS fad...
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