24 Oct 2016
When you hear the expression “Laughter Yoga”, what do you hear really: laughter or yoga? If you are like me, and you did some yoga, you will be immediately intrigued… Can yoga be different “serious Zen”? Let me share with you my first encounter...
21 Oct 2016
Cheryl Besner from SoloInTheCity.tv talks about profiling and setting boundaries. Enjoy! copyright (c) 2016 – Fitinyourdress.com – Purple Empower, Inc. photo from http://weheartit.com
20 Oct 2016
When you think of the word “mentor,” what’s the first image that comes to mind? A college professor? Non-profit programs helping today’s troubled youth? Often times those who have successfully graduated into adulthood leave their traditional mentors behind, paving the way on their...
19 Oct 2016
Last week, I reintroduced the concept in of bringing fitness back home to compliment the changes that take place in your life when you experience love, loss, a new career path, a big move or a new baby. Exercising at home, can save you...
14 Oct 2016
Cheryl Besner from SoloInTheCity.tv talks about Love Styling yourself and be ready for dating and finding the right match for you. Enjoy! copyright (c) 2016 – Fitinyourdress.com – Purple Empower, Inc. photo from http://weheartit.com
13 Oct 2016
New York City. Everyone who passes big apple initiation and earns the right to be called a “New Yorker” all have one trait in common, resounding resilience. Though it’s undoubtedly the city of dreams with endless opportunity and the world’s most inspiring individuals, there’s...
12 Oct 2016
In our lifetimes, there are many life-changing events that can change our daily routines or lifestyle; a new career path, love, loss, a big move, or perhaps a new baby! Where does your health and fitness fit into this equation? Has it improved since...
07 Oct 2016
Cheryl Besner from SoloInTheCity.tv talks about Branding your personal style to be ready for dating and finding the right match for you. Enjoy! copyright (c) 2016 – Fitinyourdress.com – Purple Empower, Inc. photo from http://weheartit.com
07 Oct 2016
If you’ve spent enough time in Montreal’s NDG you’re probably familiar with one of the best Irish pubs in the city, quintessential Honey Martin’s, a true hub of artists, neighbours and breeding grounds of talented musicians who build their chops in a fertile atmosphere...
05 Oct 2016
Post-natal can be a delicate time emotionally, physically, as well as mentally. After childbirth, the general rule when it comes to fitness is that you’re usually cleared to return to exercise after six weeks. Though by no means should this mean the end...