09 Nov 2016
In my previous articles on motivation, I discussed positive VS negative motivation, i.e., making sure our thoughts were focused on positive emotions and feelings. In this discussion, I want to focus on goals. After all, without proper goal-setting, all we have are wishes and dreams....
28 Oct 2016
Cheryl Besner from SoloInTheCity.tv talks about scary first dates and how to avoid them. Enjoy! copyright (c) 2016 – Fitinyourdress.com – Purple Empower, Inc. photo from The Shining movie
27 Oct 2016
Where were you the last time you read a headline like, “The best butt exercises!”, or “How to get that bootylicious butt like so-and-so celebrity?” Whether we embrace them or despise them, we are bombarded with these articles. There is no doubt exercise is...
24 Oct 2016
When you hear the expression “Laughter Yoga”, what do you hear really: laughter or yoga? If you are like me, and you did some yoga, you will be immediately intrigued… Can yoga be different “serious Zen”? Let me share with you my first encounter...
21 Oct 2016
Cheryl Besner from SoloInTheCity.tv talks about profiling and setting boundaries. Enjoy! copyright (c) 2016 – Fitinyourdress.com – Purple Empower, Inc. photo from http://weheartit.com
20 Oct 2016
When you think of the word “mentor,” what’s the first image that comes to mind? A college professor? Non-profit programs helping today’s troubled youth? Often times those who have successfully graduated into adulthood leave their traditional mentors behind, paving the way on their...
19 Oct 2016
Last week, I reintroduced the concept in of bringing fitness back home to compliment the changes that take place in your life when you experience love, loss, a new career path, a big move or a new baby. Exercising at home, can save you...
18 Oct 2016
* Note: This is a health and sex education article. Some explicit terms are used. If you don’t feel comfortable reading this, or you are not in the right age to read this without the consent of your parents, please navigate away * If you...
14 Oct 2016
Cheryl Besner from SoloInTheCity.tv talks about Love Styling yourself and be ready for dating and finding the right match for you. Enjoy! copyright (c) 2016 – Fitinyourdress.com – Purple Empower, Inc. photo from http://weheartit.com
13 Oct 2016
New York City. Everyone who passes big apple initiation and earns the right to be called a “New Yorker” all have one trait in common, resounding resilience. Though it’s undoubtedly the city of dreams with endless opportunity and the world’s most inspiring individuals, there’s...