Fitness


Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?
13 Mar 2017

Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?

  Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended.  The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...

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5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017
26 Jan 2017

5 MORE Out-Of-The-Box Workouts To Sweat Out In 2017

      Well would you look at that, we’re three weeks  into the new year and, oh god, panic mode setting in, I haven’t yet slimmed my waist down to that double-triple-zero-negative-five size Victoria’s Secret’s pushing on the glam models these days. Wait, you...

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5 Unconventional Workouts in NYC To Keep Your Resolutions Fun
12 Jan 2017

5 Unconventional Workouts in NYC To Keep Your Resolutions Fun

    Ah, New Year’s! The time of year everyone reflects on the past two weeks of gluttony and vows to swap diets of eggplant parmesan washed down with eggnog for 8 glasses of water a day and a workout regime parallel to angels pre-Christmas...

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