Fitness


Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?
13 Mar 2017

Stirred Not Shaken: Where Is All The “Silent Killer” Salt We Eat Coming From?

  Eating too much sodium is becoming a North American problem. Sodium consumption is one of the highest in the world. Americans eat more than double the amount of sodium that is recommended.  The American Heart Association as well as Health Canada recommend 1500 mg/day of sodium/day...

Read More


5 Unconventional Workouts in NYC To Keep Your Resolutions Fun
12 Jan 2017

5 Unconventional Workouts in NYC To Keep Your Resolutions Fun

    Ah, New Year’s! The time of year everyone reflects on the past two weeks of gluttony and vows to swap diets of eggplant parmesan washed down with eggnog for 8 glasses of water a day and a workout regime parallel to angels pre-Christmas...

Read More



Page 1 of 212