Baby


Pregnancy and Nutrition – Healthy Mommy and Healthy Baby
02 Nov 2016

Pregnancy and Nutrition – Healthy Mommy and Healthy Baby

    Sometimes we plan for pregnancies and sometimes they come as a surprise. Either way, one thing that should be consistent from planning through pregnancy and beyond, are well balanced nutritional habits.     In the twenty-first century throughout North America, pregnancy is constantly being portrayed in...

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Post Natal Depression
05 Oct 2016

Are You Feeling Positive Or Negative After Baby Was Born?

    Post-natal can be a delicate time emotionally, physically, as well as mentally. After childbirth, the general rule when it comes to fitness is that you’re usually cleared to return to exercise after six weeks. Though by no means should this mean the end...

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